Hake Fish – Frozen
Mild, flaky, and versatile—our Frozen Panla Fish (Hake) is perfect for frying, stewing, or grilling your favorite traditional dishes.
£45.00
Enjoy the clean, delicate taste of Panla Fish, also known as Hake, conveniently frozen to lock in freshness and flavor. A favorite in many African households, Panla is loved for its light, flaky texture and mild taste that works well in a variety of dishes—from pepper soups to fish stews, jollof rice, and grilled seafood platters.
Our Panla Fish is cleaned, prepped, and frozen quickly after harvest to preserve its nutritional value and ensure long shelf life. It’s high in protein, low in fat, and easy to cook straight from frozen or after thawing.
Key Features:
-
Frozen Panla (Hake) for long-lasting freshness
-
Mild, flaky texture with excellent flavor absorption
-
Ideal for frying, grilling, or cooking in soups and stews
-
High in protein, low in fat, and rich in B vitamins
-
Convenient and ready to cook
Add a versatile and healthy seafood option to your kitchen with our Frozen Panla Fish—perfect for flavorful meals any day of the week.
Related Products
Rich, tender, and heart-healthy—our premium Salmon is perfect for grilling, baking, or pan-searing for a flavorful and nutritious meal.
Out of stock
Mild, tender, and freshly harvested—our 1kg Tilapia is perfect for grilling, frying, or cooking in your favorite soups and stews.
Richly flavored and expertly smoked—our Smoked Catfish adds a bold, savory depth to soups, stews, and traditional dishes.
Tender, meaty, and full of flavor—our fresh Catfish is perfect for grilling, frying, or using in rich soups and pepper sauces.
Smoky, tender, and protein-rich—our Smoked Panla Fish adds bold, traditional flavor to stews, soups, and rice dishes.
Mild, flaky, and full of flavor—our fresh Croaker Fish is perfect for frying, grilling, or cooking in traditional soups and stews.
Out of stock
Flavor-packed and traditionally dried—our premium Dried Stock Fish adds rich umami depth to soups, stews, and traditional dishes.
Reviews
There are no reviews yet.